coward me

I'm always a coward on arranging or settle my own relation problems with friends and even family.Every time whenever when it happen i will try to escape those problems.At last i still have to face it.Because dislike been annoy with troublesome i always escape.I feel too tired of the relation problems.And because of that i always hide myself till i couldn't breath properly and even get hurt just because don't want my relationship between any of my friends and family do not goes worst.It's difficult but i never know how to settle all those problems.Oh god.Help me please.